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Wellness Inspired By You

Health & Wellness Coaching

Wellness Inspired By You Health & Wellness Coaching Wellness Inspired By You Health & Wellness Coaching Wellness Inspired By You Health & Wellness Coaching

858-769-9229

858-769-9229

Wellness Inspired By You

Health & Wellness Coaching

Wellness Inspired By You Health & Wellness Coaching Wellness Inspired By You Health & Wellness Coaching Wellness Inspired By You Health & Wellness Coaching

Supporting You On Your Health Journey

Transform Your Wellness Journey Today

Transform Your Wellness Journey TodayTransform Your Wellness Journey TodayTransform Your Wellness Journey Today

Specialized health and wellness coaching 

Free Personal Strengths Assessment and Consultation
Please fill out contact form 

Let’s Get Started!


Receive person-centered and evidence based supportive coaching. Empower yourself to set meaningful health goals and take actionable and sustainable steps forward.


Bio

Hello! I’m Coach Cynthia Mendolia, NBC-HWC, Mayo Clinic Certified Health and Wellness Coach, Certified Exercise Specialist. Trained in Positive Intelligence by Shirad Chamine.  Health lifestyle moderator and speaker. I offer positive tailored coaching programs designed to help you take meaningful steps forward in your health journey. Providing guidance, support and resources to create positive sustainable lifestyle changes.


Your best health journey is just ahead for you!

Client experiences…

Upcoming Events and Past Events

Join us for upcoming events, from community gatherings— Can’t wait to see you there!

Wellness Talks Coming Soon!


Wellness Talks in the Park

First Friday of the Month

Past

July 17 A Celebration Of Marvelous Lives! Centenarian Event https://bit.ly/4woc1SL




Welcome to Your Journey

Get in Touch

Start Your First Step Now! Call or Text

Free 30-Minute Virtual Consultation. Text and Calls.

  • Health Coaching
  • Accountability Coaching
  • Mindfulness Practice Methods
  • Breath Work Training 
  • Exercise Movement Specialities
  • Balance and Stability Training
  • Wellness Talks
  • Corporate Wellness Programs
  • Well-Being Retreats




Wellness Inspired By You

858-769-9229

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858-769-9229

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